Just Sous Just Me

Musicians, inspired recipes, songs and food adventures.


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The Wrap Artist

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‘Wrap Your Troubles In Dreams’, ‘Wrapped Up In You’. Anything that comes in wrapped form usually means there is a hidden treasure inside just waiting to be revealed. Brown paper packages wrapped (yes I realise it’s actually ‘tied’ in the lyrics) up in string must be favourite things for all of us. ‘Wrap it up’ (I’ll take it) by the Fabulous Thunderbirds, ‘Christmas Wrapping’ by the Waitresses or who could ever forget ‘Wrap Your Arms Around Me’ by Agnetha Faltskog.

How about food being wrapped up, how about that. Who hasn’t experienced the wrap? Who hasn’t ordered a mystery parcel in the form of a sour dough or wholemeal wrap at a lunchtime sandwich bar? You may have ordered a salad, teriyaki chicken or a roasted vegetable wrap. A ham and swiss, a bacon and egg, or a smoked trout, beetroot and horseradish wrap, how divine.

Whatever sort of wrap you have chosen, it will undoubtedly be wrapped. Unless you unwrap the wrap and who would do this unless it’s not been assembled correctly in which case easier to consume in the unwrapped version where the ingredients just spill-out everywhere. This scenario is fine considering all contained ingredients are thoughtful, tasty, fresh ones plus a knife and fork on hand. Wrapping a wrap is indeed an art-form, it’s all about placement.

And then there’s avocado wrapped eggs.

Eggs and Avocado

Eggs and Avocado

For the last few weeks have seen pictures flung all over the internet of eggs inside avocados, you may have seen similar visions. Sometimes cooked, sometimes even raw which would be a major protein hit and highly nutritious mono-stereo fat hit. This has been intriguing and have clicked on the links only to find that this is not a recipe at all but a site selling the miracle weight-loss cure called Garcinia Cambogia. I didn’t want to lose weight only wanting to find out more about those eggs and avocados. There is no recipe or any other mention at all but of course further googling uncovered several recipes for avocados and eggs. If there is any food that is going to wrap up another food, avocados and eggs are pure chemistry at its best. (Possibly only surpassed by grated lime-soaked carrot, garlic, mint and ginger wrapped up in chinese cabbage leaves).

IMG_8852As you’d expect, there are varying recipes for this type of dish – some calling for roasting the avocado with an egg cracked into its cavity. Personally am not a fan of baked avocado, finding the room-temperature sublimated flesh of a fresh, uncooked avocado irresistible. Poaching or boiling an egg and then placing into the avocado cavity splashed with lime juice and a dash of olive oil, seasoned with sea salt, cracked black pepper and a sprinkling of smoked paprika is truly something else. So basically simple and easy to assemble, this dish would appear to be a breakfast option but can be experienced any time of the Night Or Day.

Spicy Avocado Wrapped Eggs

Ingredients:

1 Ripe Avocado, sliced in two and pit removed

Juice from 1 Lime

1 Organic Free-Range Egg – Hard boiled and cut in half lengthways (Or two small poached eggs)

1 Tsp Extra Virgin Olive Oil

Sea Salt and Black Pepper

Pinch of Smoked Paprika.

Method:

Remove a decent scoop of avocado flesh from each half. (Just enough to make room for the egg and at least half of it left as texture – don’t bother reserving the flesh for another use, consume immediately).

Drizzle each half with Lime Juice and Olive Oil

Place boiled egg halves or two poached eggs individually in each cavity and sprinkle over sea salt, pepper and smoked paprika.

Love Lettuce Wrap

(Ingredients pictured at top, such a gentle alternative using lettuce as the wrapping as opposed to a wheat-flour dough variety)

Iceberg Lettuce leaves, whole

1 Lebanese cucumber, thinly sliced with a mandolin

Avocado flesh for spread

1/2 Green or Red Capsicum, thinly sliced

Lemon Juice

Shredded Basil Leaves

1 Tsp Extra Virgin Olive Oil

Grated Cheddar Cheese

1 Tsp Airlie Beach Chilli Sauce (optional)

Method:

Wrap all listed ingredients inside the iceberg leaves same as you would do with San Choy Bau.

It’s a wrap.

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